Join us each Monday for guided mindfulness meditation and breathing exercises. Using simple breathing and concentration techniques is a simple, but powerful method for restoring calm by helping reset or deescalate an activated “Fight or flight” state. These Monday night sessions are free and open to every level of meditation practitioner. No previous experience is required or necessary.

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If you're ready to take the first step toward healing and connection, I invite you to schedule a free, no-pressure consultation. Together, we’ll explore the challenges you’re facing and discuss how I can support you and your family. Whether you're navigating conflict, transitions, or seeking greater harmony, we’ll work together to create a path forward. Contact me below, and let’s start building a brighter, more connected future for you and your loved ones.

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